Sports Injury Rehabilitation
$135.00
Sports Injury Rehabilitation sessions support you when you want to keep moving but your body needs careful, informed help to recover. I combine targeted massage, focused stretching, and gentle mobility work to address specific injuries, such as strained hamstrings, sore shoulders, or tight hips.
We start by discussing how the injury happened, what movements bother you most, and what activities you hope to return to. I then work around and gradually into affected areas, reducing tension, easing guarding, and improving circulation to help your body repair.
The goal is not just temporary relief-it is to restore function and help you move with more confidence again. I also discuss simple warm-ups, cool-downs, or modifications you can use in your sport or workouts so you protect healing tissue while still staying as active as is safely possible.
We start by discussing how the injury happened, what movements bother you most, and what activities you hope to return to. I then work around and gradually into affected areas, reducing tension, easing guarding, and improving circulation to help your body repair.
The goal is not just temporary relief-it is to restore function and help you move with more confidence again. I also discuss simple warm-ups, cool-downs, or modifications you can use in your sport or workouts so you protect healing tissue while still staying as active as is safely possible.
Start Your Self-Care Journey
Share a few details about your needs, and I will personally reply as soon as possible to guide you toward the right service.